Hoist Fitness ROC-IT Plate Loaded Shoulder Press

Description

• Starts the exercise handles positioned in front of the body, then rocks rearward positioning the handles over head to mimc the natural movement of a dumbbell shoulder press
• Rocking movement aligns the user’s arm with the midline of their torso to decrease external rotation of the arm and shoulder and reduce lower back arching
• Synchronized converging exercise motion replicates dumbbell presses
• Counter-balanced exercise arm
• Ratcheting seat adjustment
• Contoured press arm handles provide multiple grip positions

Additional information